Blogs

Por que é que o treino de força com uma banda de resistência é tão eficaz quanto usar pesos?

A falta de coordenação é a causa número um de lesões. 

Resumidamente, quando não consegues coordenar corretamente um...

Video Mpower workout

Are you curious to see what a Mpower workout looks like? Watch here our video.

The advantages of exercising during pregnancy

When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus,...

Apps, books, podcasts, ted talks & video's

Regularly we share tips in our newsletter. Here you will find all the tips in a row, get inspired!

Everyting you want (need) to know about the diastasis

What is a diastasis, does everyone get a diastasis, when do you need to take action, and can you control whether you get a diastasis? You can...

Exercise during pregnancy

During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your...

Exercising after pregnancy

Have you delivered your baby, and do you want to start exercising again? There are a few things to keep in mind. You can read them in this...

Everything you want (need) to know about the pelvic floor

During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the...

Return to running postnatal

Returning to running or higher intensity activity can be a daunting challenge for women who
have had children three months ago, or even three...

The advantages of exercising after pregnancy

Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine....

Video Pregnant Workout

Are you curious to see what a workout looks like? Watch our video here.

Road to Mpower - Your Path to Optimal Recovery and Strength

What a fantastic phase to be in! You started exercising post-delivery some time ago and are now feeling the benefits not just physically but in...