Why is strength training with a resistance band as effective as using weights?
Lack of coordination is injury cause number one. Simply put, when you fail to properly coordinate a movement during...
More infoRead more?
Video Pregnant Workout
Are you curious to see what a workout looks like? Watch our video here.
More info
The advantages of exercising during pregnancy
When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus,...
More info