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Mpower Workout | Mom In Balance
Mom In Balance


This total body workout is a mix of strength, cardio and high-intensity training. In the company of a group of inspiring women, you challenge yourself to your maximum potential.  Every week, you will take the extra step. Are you ready?

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Ready to be challenged?!

Mpower challenges you to push your limits! This intensive training offers a dynamic combination of strength, competition and fun. With professional trainers, you work on building physical and mental resilience. The result? Great condition, a strong body and a positive mindset!

What Mpower offers you:

  • You become physically & mentally stronger week after week.

  • You experience an optimal combination of strength, cardio, and HIIT for maximum results.

  • You work towards your personal (sporting) goals and receive a positive mindset as a gift.

  • You create the power to effortlessly combine work, family, and 'me-time' & enjoy life to the fullest!

A strong sports routine

Building a sports routine for everyone possible? Absolutely! That's the strength of our workouts. Because within a few weeks, you really feel how much stronger you are, the greater your motivation becomes!

When to start with Mpower?

We have a short checklist for you: 

❑ You have given birth at least five months ago.

❑ Your diastasis is sufficiently closed, you have no diastasis-related complaints anymore and move without compensation.

❑ You do not experience complaints anymore on your pelvic floor: you have no urine loss* and no pain anymore in your pelvis.

*while performing exercises during sports


I really love the workouts with Mom in Balance! The balance between strength and cardio is great and it never gets boring! The groups are a good mixture of Portuguese women and women from other countries. You don't have to be a mom to join! it surprised me how many women did not have kids. :-)


Having trained through all 3 categories, it is really so much more than simply workouts. The workouts are challenging & fun but it’s also a community of like minded women who empower and support each other led by expert trainers Nearly 3yrs later I am still immensely happy having found this tribe!!


As exercise is a very important part of my well-being, I was looking for a training option that would be challenging but fun and exciting too. Mom In Balance certainly ticks those boxes -no session is ever exactly the same, which is something I love and appreciate!


I have met so many wonderful other women at Mom in Balance and there is nothing better than sweating it out in the fresh air! The trainers are excellent at making tiny adjustments depending on your fitness levels and always have an eye on technique so I really feel you are in good hands.


Join us now!

There is a suitable subscription for everyone. Look at our different subscriptions and rates here.