MpowerNext
Workout

Many women, despite changes in hormonal balance, feel stronger than ever in this phase! Our experts know exactly what your body needs to maintain this feeling. After this training, you will go home feeling wonderful, we promise!

• You experience next-level strength & vitality

• You optimize your hormonal balance

• You prevent injuries

• You know yourself & set your boundaries

Building a sports routine possible for everyone? Absolutely! That's the strength of our workouts. Because within a few weeks, you really feel how much stronger you are, the greater your motivation becomes!

The MpowerNext program is designed for women who, on average around the age of 40, feel a changing need for sports. For every woman experiencing this, we have the following checklist:


Recognizable?

❑ Your recovery time after exercising increases

❑ You experience an increase in (minor) injuries

❑ You have less desire for sporting competition

❑ You prioritize flexibility over explosiveness


You want:

❑ A sportive new balance in your life

❑ Keeping your body flexible in motion

❑ Being challenged within your physical limits

❑ Feeling strong & vital


Then MpowerNext is for you!