You at your strongest: The Ultimate Core
Every (athletic) movement you make starts in your core. A squat, lunge, push-up, or shoulder press - your core provides the strong, stable base...
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Why is strength training with a resistance band as effective as using weights?
Lack of coordination is injury cause number one. Simply put, when you fail to properly coordinate a movement during...
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The advantages of exercising during pregnancy
When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus,...
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