Why is strength training with a resistance band as effective as using weights?
Lack of coordination is injury cause number one. Simply put, when you fail to properly coordinate a movement during...
More infoRead more?
The advantages of exercising during pregnancy
When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus,...
More info
Apps, books, podcasts, ted talks & video's
Regularly we share tips in our newsletter. Here you will find all the tips in a row, get inspired!
More info