Back to routine

As a mom, you’re often doing your best to find calm and relaxation amidst all the busyness.
Those moments of rest are essential for recharging — and they’re more important than you might think.

So pause, and switch into relax mode. How? With a smart weekly plan that helps you balance your energy drainers and energy boosters.

Do it every week, and trust us — before you know it, you won’t want to do it any other way!

We’re here to help you create a routine that’s not only successful, but also relaxing.

Whether you're at home or far away, summer is the perfect time to loosen the rules, let go of routines, and set aside those endless to-do lists.

And let’s be honest — most women will agree that this state of mind feels amazing.

So why not hold on to that feeling, especially when everything starts up again? Good news: you can!

By building a consistent workout routine, finding a nourishing balance in your diet, and intentionally making time to recharge and relax, you’ll feel more resilient, maintain your energy, make better choices — and show up as the best version of yourself, every single day.

Let’s start right now: Sunday evening is your moment. By checking in with yourself, you can create a strong plan for the week ahead. Take a deep breath, tune into your mood, and ask yourself: what would make the coming week truly great? You have the power to create that.

By balancing moments of action and relaxation, you protect your most valuable resource: your energy.

And remember — it’s all about balance.

Take the time you need for you — and explore what it is that will help you feel good, happy, and balanced in the week ahead.

By intentionally blocking out moments in your schedule and choosing yourself, you’ll quickly notice how much more energy you have for everything else.

Grab your work calendar and plan around it: What do you need to recharge or unwind? A workout, a good book, dinner with your partner (yes, book that babysitter!), a slow afternoon, a sauna session, or finally catching up with that dear friend?

This week is yours. Own it.

Download your action plan. Make yourself a cup of tea — or pour a glass of wine — and take your time. You’re in charge of the week ahead. (And yes, choosing to hand over that control is also totally up to you 😉)

Heel veel succes, you got this!