Your body thrives on movement — in every phase of life. At Mom in Balance, our four programs support your strength, energy and confidence exactly where you are right now.
Which phase fits you?
Pregnancy — Stay fit & supported
Back in Shape — Rebuild safely after birth
Mpower — Strength & energy for busy women
MpowerNext — Strong & balanced through midlife
Movement boosts your mood, focus, recovery and long-term health. And you can start today! Use the code MINDYOURMOVEMENT and book your first workout for free.